Assisted Stretching
Assisted stretching is a hands on treatment, using controlled and supported movements and assisted gentle resistance to deliver a deep stretch and release of your muscles. This is a gentle stretching technique, within your limits.
Description
Who is assisted stretching for?
This treatment is for anyone who would like to have relief of their daily aches, pains and stiffness. Our daily lives cause strain to our bodies, whether you are a desk worker with static posture or a physical worker with excessive demands on the body. Clients of all ages and walks of life can benefit from this treatment.
We have expert knowledge in the body, how it moves and functions. This allows us to give you a deep stretch in a way that you are unable to achieve by yourself.
What does assisted stretching target?
It can help with pains throughout the body, including:
- Back pain
- Neck pain
- Hip pain
- Tight shoulders
- Poor posture
What are the benefits?
- Reduces pain and tension
- Improves posture and alignment
- Improves flexibility and range of movement by lengthening muscles
- Addresses muscle imbalances and tightness
- Aids recovery from training
- Helps relieve aches and tensions from work related postures
- Enhances physical function
- Prevents injury